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Take actions to reduce your risk of getting sick

If you are at higher risk for serious illness from COVID-19 because of your age or because you have a serious long-term health problem, it is extra important for you to take actions to reduce your risk of getting sick with the disease.​

  • Stock up on supplies.

  • Take everyday precautions to keep space between yourself and others.

  • When you go out in public, keep away from others who are sick, limit close contact and wash your hands often.

  • Avoid crowds as much as possible.

  • Avoid cruise travel and non-essential air travel.

  • During a COVID-19 outbreak in your community, stay home as much as possible to further reduce your risk of being exposed.

Have supplies on hand

  • Contact your healthcare provider to ask about obtaining extra necessary medications to have on hand in case there is an outbreak of COVID-19 in your community and you need to stay home for a prolonged period of time.

  • If you cannot get extra medications, consider using mail-order for medications.

  • Be sure you have over-the-counter medicines and medical supplies(tissues, etc.) to treat fever and other symptoms. Most people will be able to recover from COVID-19 at home.

  • Have enough household items and groceries on hand so that you will be prepared to stay at home for a period of time.

Take everyday precautions

Avoid close contact with people who are sick

 

Take everyday preventive actions:

  • Clean your hands often

  • Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing, or having been in a public place.

  • If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.

  • To the extent possible, avoid touching high-touch surfaces in public places – elevator buttons, door handles, handrails, handshaking with people, etc. Use a tissue or your sleeve to cover your hand or finger if you must touch something.

  • Wash your hands after touching surfaces in public places.

  • Avoid touching your face, nose, eyes, etc.

  • Clean and disinfect your home to remove germs: practice routine cleaning of frequently touched surfaces (for example: tables, doorknobs, light switches, handles, desks, toilets, faucets, sinks & cell phones)

  • Avoid crowds, especially in poorly ventilated spaces. Your risk of exposure to respiratory viruses like COVID-19 may increase in crowded, closed-in settings with little air circulation if there are people in the crowd who are sick.

If COVID-19 is spreading in your community

Take extra measures to put distance between yourself and other people to further reduce your risk of being exposed to this new virus.

  • Stay home as much as possible.

  • Consider ways of getting food brought to your house through family, social, or commercial networks

  • If a COVID-19 outbreak happens in your community, it could last for a long time. (An outbreak is when a large number of people suddenly get sick.) Depending on how severe the outbreak is, public health officials may recommend community actions to reduce people’s risk of being exposed to COVID-19. These actions can slow the spread and reduce the impact of disease.

Have a plan for if you get sick

  • Consult with your health care provider for more information about monitoring your health for symptoms suggestive of COVID-19.

  • Stay in touch with others by phone or email. You may need to ask for help from friends, family, neighbors, community health workers, etc. if you become sick.

  • Determine who can care for you if your caregiver gets sick.

Watch for symptoms

and emergency warning signs

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  • Pay attention for potential COVID-19 symptoms including, fever, cough, and shortness of breath. If you feel like you are developing symptoms, call your doctor.

  • If you develop emergency warning signs for COVID-19 get medical attention immediately. In adults, emergency warning signs*:

  • Difficulty breathing or shortness of breath

  • Persistent pain or pressure in the chest

  • New confusion or inability to arouse

  • Bluish lips or face

  • *This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

What to do if you get sick

  • Stay home and call your doctor.

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help.

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

What others can do to support older adults

Community support for older adults

  • Community preparedness planning for COVID-19 should include older adults and people with disabilities, and the organizations that support them in their communities, to ensure their needs are taken into consideration.

  • Many of these individuals live in the community, and many depend on services and supports provided in their homes or in the community to maintain their health and independence.

  • Long-term care facilities should be vigilant to prevent the introduction and spread of COVID-19. 

  • Information for long-term care facilities can be found here.

Family and caregiver support

  • Know what medications your loved one is taking and see if you can help them have extra on hand.

  • Monitor food and other medical supplies (oxygen, incontinence, dialysis, wound care) needed and create a back-up plan.

  • Stock up on non-perishable food to have on hand in your home to minimize trips to stores.

  • If you care for a loved one living in a care facility, monitor the situation, ask about the health of the other residents frequently and know the protocol if there is an outbreak.

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